NINE-STEP PrograM for rebuilding your life after loss
This is a powerful and effective nine-step process for reconnecting with your heart, reclaiming your power, and re-aligning with your purpose to create your life’s next chapter. I will be there for you in each step of the process, supporting you completing the tasks of mourning and moving into your life's next chapter with confidence.
For more information about this program, I invite you to listen to the Tele-Seminar podcast below to hear more about the program as well as the following topics:
some myths about grief and grieving (and how they don't help)
the tasks of mourning (and why completing them is so important)
how pain is a powerful motivator and catalyst for positive change
Contact me to schedule your complimentary Rebuilding Your Life After Loss discovery session by clicking here. You can also send me an email at carrie@lifesnextchaptercoaching.com.
What clients are saying about the program:
"I had my own story to tell and it was listened to, respected and affirmed by all - Carrie set the tone. This course excelled beyond my dreams or expectations. Carrie truly is the heart of things: so caring, real, fun and invested in the wellbeing of each of us. I would wholeheartedly recommend this program to others." ~ Julie H. Pratt, M.Ed.
"This is a carefully thought-out comprehensive curriculum with intelligent, competent leadership. I highly recommend the program for those dealing with significant loss." ~Meg Bruck
REBUILDING YOUR LIFE AFTER LOSS – NINE STEP PROGRAM FOR CREATING YOUR LIFE’S NEXT CHAPTER
ONE: CREATING A SAFETY NET
We begin by creating a safe space for you, no matter what you are going through. Emotional self-awareness is a key component of this step and you’ll learn approaches to help you feel, express, and release the pain you feel inside. In this healing environment, you begin to experience relief from the pain of grief through the power of love and self-compassion.
TWO: CREATING CAPACITY THROUGH RADICAL SELF-CARE
At this point in the program, we seek to answer the question, "What would it mean to really nurture myself?" Many of us believe that taking really good care of ourselves is an act of supreme selfishness. In this step, you will embark on a journey of self-care and nurturing that will give you increased energy for moving forward. What you'll learn is to take care of yourself first so you have the capacity to care for others from the overflow.
THREE: making peace with THE PAST
Have you ever had the feeling that you are repeating the same old, sad stories in your life - over and over - getting the same unwanted results? Step three is where I support you in getting free of the limiting beliefs that have you going in circles and repeating patterns that keep you tied to the suffering of the past. As you make peace with the past and let go of judgments, your engagement and results start to gain tremendous forward momentum in the present.
FOUR: DESIGNING THE VISION
This is your time to design your new life and clarify your goals to turn your vision into reality. I will assist you in prioritizing your values, setting powerful intentions, and choosing the direction you'll take to move forward in creating your future.
FIVE: CREATING YOUR FUTURE
In the fifth step, we put your new plans in motion. We take your visions and goals and turn them into realistic, manageable action steps designed to start gently moving you forward. You will amaze yourself by discovering new strengths and capabilities that you never thought possible.
SIX: EXPLORING PURPOSE AND MEANING
"Why did this have to happen to me?" is a question that so often comes up when we experience devastating loss. When the time is right, you will be ready to turn your attention towards finding a hidden blessing in your grief. In this step, you have the opportunity to discover your deeper purpose in life and experience greater inner peace through embracing the soul lessons of your loss.
SEVEN: REFRAMING THE RELATIONSHIP
In step seven, we start looking closely at the nature of relationships by asking such questions as, "What is a relationship?" For the bereaved, establishing a continuing relationship with your deceased spouse or partner is an important part of the healing process. For those grieving the loss of a spouse or partner through separation or divorce, the continuing relationship is explored through the intentions and agreements that are forged for the future.
You will be guided in setting to rest a lot of the unfinished business of your relationship and embracing the experience of that which can endure beyond the completion of it – the Loving.
EIGHT: EMBRACING YOUR STRENGTHS
Losing our life partner creates situations where we discover strengths we didn’t know we possessed. In this step, you experience the knowing that, through all your excellent work in this program – and acknowledging your strengths and new skill sets – you have transformed yourself and transformed your life so that you are now living your life's next chapter.
NINE: ANCHORING THE LEARNING BY GIVING BACK
Once you begin to feel grounded in your new life, there will come a time when you will want to give back to your community, your family, and your world in open-hearted service. In step nine, you learn how serving others helps to anchor what you have learned through the power of connection. You begin tying together the threads of your work in the previous eight steps and weaving a beautiful tapestry of gratitude for the blessings of your new life.
In addition to individual coaching, I offer my Rebuilding Your Life After Loss Program as a transformational online course with live bi-weekly group coaching sessions. Click here to find out more.
To find out more about this program and the starting dates, or to book a complementary Rebuilding Your Life After Loss Discovery session, please click on the "Contact Us" link below:
